There are two simple things you can do to keep their annual resolutions to clean natural weight loss and healthy are: drinking more water smart and move on.
And I'm not talking about vigorous exercise or 8 glasses of water a day .
To change our habits , we must change our way of life , to change our way of life is longer than we expect , so all diets fail . Realistically, to change something in your life and stick to it , it takes more than a week or two , and even more than two or three months , am I right ?
Weight loss results detoxification Easy
If you ask me how to start drinking more water and move more easily than I would say that starting the day with a glass of water before breakfast and take a puppy - I'm kidding about the puppy .. . or not.
Why and how to drink more water
First filter is: do not accept the propaganda that municipal water is safe to drink.
We lose water every day through breathing , sweat , urine , feces have - this is how our body makes a natural cleansing of toxins.
Did you know that headaches and migraines can be caused by dehydration ? Fatigue Headaches, nausea , dizziness , fatigue , muscle cramps, tingling in the extremities are the symptoms of dehydration?
Drinking more water is easier than you think . Let me explain how : drink a glass of water (hot and half a lemon if desired) before lunch and a cup of tea during or after breakfast. It is two drinks , and did not start the day yet! It's simple , right?
How to get moving without sweating
First, why would a puppy? In addition to my 13 year old Aussie , another puppy was adopted more than a year a few weeks ago . And guess what ? With the same routine ( two 40 min . Walking per day ) I started losing weight , as our walks are now at a faster pace. They say that young children keep us young , so young dogs keep us healthy : lol : .
But obviously , not have to get a puppy to burn 102 cal. 30 minutes walk or 136 cal. playing with him. There are other options for you.
Walking by yourself will help you burn a lot of calories - Maybe that's why European women are thinner .
Walking and calories
climbing stairs - 272 calories in 30 minutes
down the stairs - 102 calories in 30 minutes
in the work of picking things up - 102 calories in 30 minutes
for fun - 119 calories in 30 minutes
less than 2 hours (very slow walk ) - 68 calories in 30 minutes
Do not have time to walk ? What about shopping
inedible - 78 calories in 30 minutes
shopping cart without - 85 calories in 30 minutes
food , with purchase - 78 calories in 30 minutes
Transportation - Grocery Store - 85 calories in 30 minutes
It aboutmoving . You can burn calories without even leaving the house
board - 78 calories in 30 minutes
Kitchen - 85 calories in 30 minutes
car wash - 102 calories in 30 Minburn 500 calories per day , the easy way
vacuum cleaner around the house - 119 calories in 30 minutes
sweep the interior (eg, plants) - 112 calories in 30 minutes
dishwasher - 78 calories in 30 minutes
mop - 119 calories in 30 minutes
many tasks , Light - 85 calories in 30 minutes
Cleaning - light (eg dust ) - 85 calories in 30 minutes
You do not want to clean the house ? Well, I can understand that. So what 's left?
Kisses and hugging.They will help you burn calories ( 34 cal. Within 30 minutes ) , reduce stress and boost your immune system .
And speaking of reducing stress , sex will help with both stress and calories : 30-50 calories in 30 minutes! Therefore, more sex = less calories and less stress - please have in mind.
As you can see , there are many ways to move and burn calories. Start with small steps , keep it simple and you will be amazed at the results :
an extra glass of water before breakfast gives you 365 extra glasses of water a year ;
move 30 minutes a day can help you burn 3000 extra calories or more per month !
Let's be smart and take simple steps to feel and look fabulous .
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