Sunday, October 27, 2013

Drink One Extra Glass of Water and Burn 500 Calories to Lose Weight



There are two simple things you can do to keep their annual resolutions to clean natural weight loss and healthy are: drinking more water smart and move on.

And I'm not talking about vigorous exercise or 8 glasses of water a day .

To change our habits , we must change our way of life , to change our way of life is longer than we expect , so all diets fail . Realistically, to change something in your life and stick to it , it takes more than a week or two , and even more than two or three months , am I right ?

Weight loss results detoxification Easy

If you ask me how to start drinking more water and move more easily than I would say that starting the day with a glass of water before breakfast and take a puppy - I'm kidding about the puppy .. . or not.

Why and how to drink more water

First filter is: do not accept the propaganda that municipal water is safe to drink.

We lose water every day through breathing , sweat , urine , feces have - this is how our body makes a natural cleansing of toxins.

Did you know that headaches and migraines can be caused by dehydration ? Fatigue Headaches, nausea , dizziness , fatigue , muscle cramps, tingling in the extremities are the symptoms of dehydration?

Drinking more water is easier than you think . Let me explain how : drink a glass of water (hot and half a lemon if desired) before lunch and a cup of tea during or after breakfast. It is two drinks , and did not start the day yet! It's simple , right?

How to get moving without sweating

First, why would a puppy? In addition to my 13 year old Aussie , another puppy was adopted more than a year a few weeks ago . And guess what ? With the same routine ( two 40 min . Walking per day ) I started losing weight , as our walks are now at a faster pace. They say that young children keep us young , so young dogs keep us healthy : lol : .

But obviously , not have to get a puppy to burn 102 cal. 30 minutes walk or 136 cal. playing with him. There are other options for you.

Walking by yourself will help you burn a lot of calories - Maybe that's why European women are thinner .

Walking and calories

climbing stairs - 272 calories in 30 minutes

down the stairs - 102 calories in 30 minutes

in the work of picking things up - 102 calories in 30 minutes

for fun - 119 calories in 30 minutes

less than 2 hours (very slow walk ) - 68 calories in 30 minutes

Do not have time to walk ? What about shopping

inedible - 78 calories in 30 minutes

shopping cart without - 85 calories in 30 minutes

food , with purchase - 78 calories in 30 minutes

Transportation - Grocery Store - 85 calories in 30 minutes

It aboutmoving . You can burn calories without even leaving the house

board - 78 calories in 30 minutes

Kitchen - 85 calories in 30 minutes

car wash - 102 calories in 30 Minburn 500 calories per day , the easy way

vacuum cleaner around the house - 119 calories in 30 minutes

sweep the interior (eg, plants) - 112 calories in 30 minutes

dishwasher - 78 calories in 30 minutes

mop - 119 calories in 30 minutes

many tasks , Light - 85 calories in 30 minutes

Cleaning - light (eg dust ) - 85 calories in 30 minutes

You do not want to clean the house ? Well, I can understand that. So what 's left?

Kisses and hugging.They will help you burn calories ( 34 cal. Within 30 minutes ) , reduce stress and boost your immune system .

And speaking of reducing stress , sex will help with both stress and calories : 30-50 calories in 30 minutes! Therefore, more sex = less calories and less stress - please have in mind.

As you can see , there are many ways to move and burn calories. Start with small steps , keep it simple and you will be amazed at the results :

an extra glass of water before breakfast gives you 365 extra glasses of water a year ;

move 30 minutes a day can help you burn 3000 extra calories or more per month !

Let's be smart and take simple steps to feel and look fabulous .

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