Monday, November 11, 2013

Low Carb Green Smoothie

1Ingredients

1 cup coconut water
1tablespoon almond butter
1/4 cup of wheat grass
2 cups of spinach
1 tablespoon of high quality protein low carb chocolate
1 slice of banana inch
Pinch Stevia option
1/2 cup ice
Combine all ingredients in a high speed blender and blend on high for one minute or until chopped spinach smoothie disappeared and turned a bright shade of green.

2 servings

Nutritional Analysis: One serving equals: 155 calories, 4G fat, 105 mg sodium, 15 g carbohydrate, 2g fiber and 15g protein.

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