The painless detox diet

A plan for a week of detoxification is the health and beauty final push , and the best way to kick-start a weight loss program . For most of us , however , evokes detoxification

visions of living on nothing but water for days - and then laugh your way if a packet

chocolate digestive to cheer . No more . Here is a painless detox diet that give you a sense of wellbeing.

"Following a simple detox diet for a week will help your body get rid

of accumulated toxins , rebalance and operate more efficiently "

said Kate Troup, a primary school of naturopathic health and beauty in fashion

West London .

" A detox diet can alleviate a number of health problems , weight gain ,

bloating and indigestion , headaches , skin problems , loss of energy

and the feeling of not quite "get it right " .

After years of experience, said Troup has finally arrived

with a simple detox , painless.

The basic principle of painless detox program is to eliminate common

that cause allergies - "Toxic " - foods and beverages from your diet for a week.

" After only three days of this toxin-free diet most of my patients notice

a substantial difference in the way your body levels , energy and self-esteem . "

Serving size is up to you . Because the recommended foods are rich in fiber and low in fat - and you drink plenty

water - it is unlikely that you will be able to , or even feel ,

overeating.

ELIMINATING NEGATIVE

Wheat and dairy products: This week , remove wheat and dairy from your

regime. These are two of the most common food allergens - no

even realizing it - could make you feel bloated, tired and even

contribute to cravings . Wheat -based foods such as bread , pasta and some breakfast cereals can

easily be replaced by alternatives without wheat : rice cakes, rye and

maize grain and flour.

To eliminate dairy products without pain , use soy or rice milk,

soy yogurt and cheese . ( All special foods listed here may now

are in the main branches of most supermarkets and health food stores . )

Red Meat : It is difficult to digest and contains high levels of saturated fats often

grease . Produced red meat such as bacon, ham, pate and meat snacks should

Should also be avoided for the same reasons and because they often contain a large

levels of salt and artificial preservatives . Replace red meat with low fat content

organic chicken , fresh fish , tofu and eggs.

Refined carbohydrates : cakes and biscuits and cut other "junk"

snacks you are biased.

Eat fruits , vegetables, and add lots of steamed vegetables for

selection of foods that fill you up.

Saturated fats : butter, margarine , fried foods , mayonnaise

and chips are in , while detox menu. You can use a little olive

oil or linseed oil (available at health stores ) for seasoning salads and

cooked vegetables.

Additives: Avoid all artificial preservatives and additives

sugar . In fact, to make life easier , avoid all processed foods and packaged foods

for the duration of your detox . Choice of organic products.

Season your food cooked from scratch , with lots of garlic and onions

However - two vegetables are known for their beautiful cleaning

properties.

Beverages : Avoid tea , coffee , soft drinks, juices full of strength and

squash . Instead, drink at least 2 liters of water at room temperature

all day, and dandelion tea , herbal tea , diluted fruit juice (20

pc 80 pc juice filtered) water and cleaning of apple cider vinegar in a warm place

water if you want.

SUGGESTED MENUS

BREAKFAST :

* Porridge , millet or rice flakes .

Use bananas or raisins to soften and soymilk.

* Poached or boiled eggs.

* Avocado on toast without wheat .

* Soy yogurt with flax seeds, sunflower seeds and a little honey .

Gluten * Muesli with soy milk or water.

BREAKFAST :

* Pan crunchy salad or rye bread without wheat or potatoes with jacket .

* Potato salad made ​​of chopped roasted potato dipped in French dressing

still hot

* Pasta salad with pasta without wheat with cold vapor

vegetables.

DINNER:

* Steamed or grilled Fish ( 4 servings per week ) with at least 3

portions of steamed vegetables.

* Chicken breast without skin organic grill (no more than 2 servings

week) .

* Brown rice with steamed vegetables and tofu.

* Bean or lentil stew served with rice.

Snacks: fruit, raw vegetables , raw nuts and seeds ( not roasted nor

salt or coatings ) .

BOOSTERS DETOX

To enhance the effects of the detox diet , getting up. . .

* Take a glass of warm water with the juice of half a lemon to clean

your system.

* Take 1 teaspoon complex Thistle (available in health food stores and

herbalists ) in half a glass of water at room temperature

stimulate liver function and control cravings 15 minutes before breakfast,

lunch and dinner.

* Take 2 teaspoons of psyllium husk (also available in health food stores ) in

a large glass of water to facilitate the detoxification process and improve bowel

function. Now wait 15 minutes before breakfast .

* Have two pieces of fruit mid-morning.

Mix 2 tablespoons organic spirulina powder (available at health food store )

in apple juice and water , drink in the afternoon to help detoxification and

provide valuable nutrients.

* Have two servings of fresh fruit, stewed or baked after dinner

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