ingredients:cold water
ice
Apple cider vinegar (with the "mother")
lemon juice
Optional:
cinnamon
Stevia
How-To Option 1:
Mix cold water (I use 16-25 oz), ice, 1-2 tablespoons of apple cider vinegar (the more you use, the more the effect of detoxification, but also the most bitter beverage aura), lemon juice of a whole lemon, a pinch of cinnamon and stevia to taste. Drink anything first thing in the morning!
How-To Option 2:
Mix all the above, but only in a few tablespoons of water and flush with water 16-25 ounces Once the drink first thing in the morning!
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